Yoga At the Owen Brown Interfaith Center
About the Yoga ClassesClassic breathing, yoga poses, meditation, and deep relaxation promote spiritual growth and connection in a quiet, spacious, air-conditioned room.
What distinguishes our classes here?
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Student InsightsThis class is a great mix of yoga poses, meditation, discussion, beginners, experienced students, ages ranging from late teens to late sixties, serious subject matter, laughing, camaraderie, and amazing supportive classmates. —Nancy Stanley This class serves as a catalyst, a spark which invites you and ignites you on your own personal journey of growth and self-exploration. This never-ending journey has the potential to strip away the outer layers and expose you to your innermost, truest essence. —RO Heffer welcomes all whether they are new to Yoga or have been practicing for years. In her classes, you will find expert teaching not only of the Yoga poses but also of Yogic philosophy. Each class will leave you feeling relaxed and replenished. And the best part is sometimes Heffer sings, and that is amazing. —Sue |
If you would like to try the experience,
please call Helen Heffer at (443) 255-6829
or simply
please call Helen Heffer at (443) 255-6829
or simply
Owen Brown Interfaith Center
7246 Cradlerock Way
Columbia, MD, 21045
7246 Cradlerock Way
Columbia, MD, 21045