Helen Heffer, Kripalu Certified, 500 hours
in the words of her students...
“ Heffer is an extraordinary teacher. Using her own experiences to teach and relate to students, Heffer's classes are always personal. She is accepting and loving, and at the same time challenges each student to become his/her finest self. Heffer lives the Yogic principles and as such emanates the love, peace, truth, and joy that she teaches.”
“ The teacher has a healing energy that accepts you where you are unconditionally and makes you feel valued and loved.”
“ She is accepting of all students, especially those whose bodies find the poses challenging. She is completely accepting and non-judgmental. She helps us to open our hearts and minds to the spirit of love within.”
—A Student of Many Years
“ Helen Heffer is an amazingly inspirational being of source. She is truly passionate and caring of each and every student, working with all of them on deep personal levels. Her true yogic way of life is reflected in her spirit, her words, and her teachings. I have never been more transformed and inspired by a teacher in all my life.”
In her own words...
“In the experience of teaching for more than 20 years, I have found Yoga to be energizing and refreshing, calming and centering. I still love the mystery of how that happens. I am fascinated by the Yogic philosophy and how it shows up in life, on the Yoga mat and out in life. We all want to live more compassionate and conscious lives. The Yoga students make me feel so hopeful, as they challenge themselves to rise up into their highest, finest selves.” —Helen Heffer