As part of Karma Yoga, the Yoga of action and selfless service, the Yoga class at Owen Brown Interfaith Center supports Grassroots Crisis Intervention Center with Yoga mats, meditation cushions, and free weekly Yoga classes. The Yoga classes are designed for residents and staff to feel calm, relaxed, and centered amidst life's challenges and to feel the strength to move forward in their lives.
“ I come to Yoga for respect. I feel respected here. ”
“ I come to Yoga to learn how to do the right thing in Yoga … in my life. ”
“ Yoga is a lifelong pursuit of soundness of mind and body. Yoga helps me cleanse away old ideas, old laundry, old habits.
It's a path to self-improvement. ”